How to Break Limiting Beliefs: Lessons from My Journey
If you told me a year ago I’d be writing...
Understanding GABA Levels: The Brain's Natural Relax Mechanism
Mike is the co-founder of Adapt and he holds a...
How We Created the World’s First Caffeine-Free Productivity Drink
How we created the first caffeine-free productivity drink, designed to...
How can we use journal prompts to start the New Year right?
Self-Reflection and Yearly Review: How can we use Journal Prompts...
What are the Brain Health Benefits of Dry January?
In this post, we look at how alcohol abstinence can...
Why We Started Adapt: Breaking the Cycle of Quick-Fixes
The Modern-Day Dilemma In 2024, we are all bombarded by...